(Update 2019: I don’t agree with much of this original article anymore – I have seen the Truth of Diet and Health after much research and trial and error. Vegetarianism and Veganism is part of the (((NWO))) agenda – it is not good for you – they want to make the population weak. I have added somes videos below – they helped me see the Truth – and here are a few new paragraphs before the informative videos:
Dr Natasha Campbell Mcbride cured her son, and many other children, of Autism by healing his gut and improving his gut flora/bacteria – she used meat and dairy to do this. I saw a video of another woman who has pretty much totally cured her son’s autism with raw milk and kefir. People are healing their leaky gut, crohn’s, colitis etc… and they do this with raw milk, raw meat, raw eggs, kefir and raw honey.
Dr Weston A Price’s research is very important. I have also read Dr Aajonus Vonderplanitz‘s books and he is a very insightful nutritionist.
After reading Aajonus’s books and reading some of Weston A Price’s research I now eat raw eggs, drink raw milk, eat raw unpasteurised butter, utilise raw honey, and I am gradually increasing my uptake of raw meat and raw fish. These are the best foods – they are most nutrient dense and most easily utilised by the body.
You need raw fats to function properly, to detoxify, to nourish your nervous system, your brain, all your cells and organs etc. You need these raw foods. You should not be cooking your food. These raw foods and raw fats will also improve your mental health – it calms your nervous system.
Aajonus also talks about how to utilise some fruits to help digestion, he also has advice on vegetable juicing to detox and improve digestion. (I don’t agree with his advice on vegetable juices – as much information has come out about anti-nutrients and toxins in plants, that they use to protects themselves: oxalates, goitrogens, phytates, lectins etc. I have been following the advice in his books and I have been having excellent health improvements, even better when I stopped the vegetable juices and switched to cucumber juices. You actually don’t need fibre… much of this fibre actually harms your gut… and many plants have anti-nutrients and toxins that they do not tells us about.
So many vegans are becoming ill and quiting their ‘diet’ and returning to meat and dairy. There are so many of these videos on YouTube – these videos of Vegans becoming ill and then recovering through consuming raw meat and dairy.
This link below is to a channel with many videos of testimonials of people who switched to the raw food diet that Aajonus Vonderplanitz recommends:
Here is a website about Aajounus’s raw food diet (You can purchase his books here):
Below is my old article that I wrote a long time ago – I certainly would not bother with it … Watch the videos above.
Food is Medicine – Diet Affects State of Mind – Cancer Cures – Gut Health – Detoxing – Alkalising the Body – Distilled Water – Holistic Health – Meditation – Superfoods – Mineral Deficiencies – Iodine – Organic Sulphur
Your Diet affects your State of Mind and Clarity of Thought – Food is Medicine.
Meditation is very beneficial to help you become more conscious, reduce stress and gain intuitive insights into situations. But to raise your consciousness and get clarity of mind and reduce stress it is just as, if not more, important to improve your diet. I know this from experience and from all my research. Having the right diet and the right amount of minerals and vitamins in our body is very important – it will also help you a great deal if you suffer with anxiety or depression – and then you can combine that with some meditation and just generally going easy on yourself. The correct diet can also help to raise your IQ.
(When I talk about meditation – I am not talking about any transcendental meditations – that is just escapism. I am talking about meditation that brings you to place a relative stillness so that you can clearly see what your unresolved emotional issues are – making what is unconscious conscious – facing your issues and fears. When you have dealt with your emotional issues, when you are calm and your mind is free from fearful self defeating thoughts and incessant needless mind chatter, you will find you get a lot of intuitive insights into situations. We are not aiming for an empty mind – but a calm clear mind. Fear often shuts down intuition and often shuts down creative thought — and fear can paralyse us into non-action and it makes us easily controllable)
It is important to realise that all our soils are impoverished – and this has been done on purpose by the Zionists – it’s a part of their New World Order agenda tactics. All the chemicals they are promoting and using – all the bad farming practices – the spraying of very harmful chemicals on crops etc — it has depleted our land/soils – so that our food, even organic food, doesn’t contain the minerals it should and the amount of minerals and vitamins we need.
It is also critical that we detox the body – we are all toxic – our cells are full of heavy metals – again, another one of the Zionists agendas and tactics – they put all sort of poisons and heavy metals in our water supplies and food — and they spray us incessantly with the chemtrails. They also put it in the vaccines. (You need to look into and research vaccines – it’s a huge part of their agenda. People in my family don’t vaccinate their kids – they feel, from their research, that it is not needed and is very bad for children.)
Keeping our bodies healthy is just one way we can work against the Zionists and their New World Order Agenda – we don’t want to be using their poisonous pharmaceutical products and their so called ‘medicines’, which just create more problems for our bodies in the long run – we need health and clarity of mind so that we can educate ourselves, share knowledge and come up with solutions – so that humanity can move away from this satanic oppressive system we find ourselves in, Nature has everything we need for optimal health.
Anyway I will just give you lots of suggestions of different foods and supplements, with a bit of info about them and then you can research it yourself – it will all be food and supplements that I use or have used. Food is Medicine.
The water you drink is critical. Tap water is obviously very bad for you, all sorts of poisons and heavy metals in it. I recommend Distilled Water – get yourself a water distiller – mine cost 150 english pounds and it produces over 4 liters in about 5 hours – you can leave it on overnight and it shuts off automatically – mine is from ‘megahome’. Distilled water is totally 100 percent pure water. You do not need the minerals in the water – the minerals in mineral water are inorganic, your body can’t really assimilate and absorb them – you should be getting your minerals from your food – your food contains organic minerals that can be easily assimilated and absorbed. Distilled water will really help you detox – it grabs hold of only the bad inorganic minerals and the heavy metals in your body and helps pull them out. (You can add ionic minerals to the water – they are easily absorbed and utilized by the body)
MSM organic sulfur (Beneficial in so many ways and needed by so many of the processes in the body – also excellent for detoxing and it helps to remove toxins from the body, it also helps to alkalise the body and it and improves gut health. Really look into this – it is a very beneficial supplement – and make sure you use the crystals and not the powder. Relieves pain and helps with arthritis as well.
Iodine (nature’s antibiotic) – if you lack iodine, and most people do, it will effect your thyroid and your nervous system and many other functions – ‘Lugol’s Iodine’ is great and the type I use – just puts some drops into a glass of water and drink it. Doctors many years ago used to use high doses of Iodine to treat and cure so many disease and illnesses. It has been shown to be more effective than antibiotics. Iodine is also a calming mineral. Definitely one for you to look into. Iodine is very good for detoxing and effective at removing heavy metals from the body, and will also help you to decalcify your pineal gland.
Borax (boron) – our soils are very much depleted of this – it is very beneficial mineral that we are deficient in, and it can really help you detox, helps you grow strong bones – it’s beneficial in many ways (and will also help you with a parasite elimination, more on that later).
Magnesium – most people are deficient in this – magnesium is needed for many processes in the body – and one of its important effects is that it is calming – it is known as a calming and relaxing mineral – – various nuts and seeds and high in magnesium – and supplements and powders are available.
Zinc – very important for immune system function – various nuts and seeds are high in zinc – it is no good taking vitamin C if you are not taking the other minerals, such as zinc, that help you utilise the vitamin C.
Selenium is very important for many processes and helps fight and prevent cancer as well – brazil nuts are a great source of selenium – you need this in combination with Iodine to have healthy thyroid function – this will help you to have more energy.
Vitamin B complex supplement (all B vitamins in one capsule) – this is especially important if you are vegan or vegetarian, as we get so much of our B vitamins from meat.
Fulvic Acid – This appears to be a very important supplement that helps with the absorption of all minerals and contains essential micro-nutrients. (I have felt great benefits from this supplement)
Copper (Ionic or Chelated) – Most people are deficient in Copper. Copper is a fungicide and is anti-parasite and anti-candida. Copper is also very important for many processes in the body.
( It is said by some practitioners that pretty much all illness are the result of mineral deficiencies )
Cancer, prevention and cure:
B17 – combined with high doses of vitamin C fights cancer (B17 can be got from apricot kernels, bitter almonds, apple seeds etc etc – don’t listen to the disinfo about the cyanide in them – this is good cyanide) Loads of people in my family regularly consume B17 via apricot kernels to prevent cancer. People have cured themselves of cancer with B17.
Cannabis Oil – people have had lots of success killing cancer with cannabis oil, get the right type though.
Iodine – shown to prevent cancer and help fight cancer.
Organic Germanium (Germanium 132) has been shown to be very beneficial on a wide range of ailments, as including cancer.
Graviola – has also been shown to have strong anti-cancer properties and very positive effects on many ailments
Turmeric – shown to help prevent and fight cancer. (High amounts of Curcumin, an extract from turmeric, taken in combination with bioperine has shown to be particularly effective against cancer in some cases)
H2O2 – inhaling or drinking H2O2 has helped people cure themselves over various diseases as well as cancer.
Dried Ginger – this has lots of health benefits and certain compounds in this have been shown to fight cancer.
Green Matcha tea powder – this has also shown to have a positive effect on cancers and is a powerful antioxidant
Most Green Foods are going to prevent cancer and help you overcome it – broccoli has been shown to be very beneficial and then you have spinach and kales and similar green foods.
Sodium Bicarbonate has also been shown to help – this will help to alkalise the body – diseases and illnesses don’t like alkaline bodies.
Fulvic Acid – Again, it is important in so many way
Raw crushed Garlic
Your gut is incredibly important your gut health has a huge effect on your psyche and emotional well being – the gut brain connection is strong. I can’t emphasise enough how important your gut health is.
Milk Kefir has the widest variety of beneficial bacteria of all the Probiotics – it is very easy to make – always use organic milk and, if possible, full fat – if fermented long enough all lactose will be eaten by the Kefir grains – and it is cheap to create, just buy some kefir grains online (they will multiply quickly and you can share the grains with friends and family) – no need for all those expensive shop bought probiotics.
Apple Cider Vinegar – helps gut health
(Some people like to create kombucha and fermented vegetables, they will help your gut for sure – but Milk Kefir is the best in my experience and from what I have researched)
You can also feed the good bacteria in your colon with Resistant Starch
For a healthy gut don’t eat wheat and gluten. There Is a reason why wheat has been so heavily pushed down our throats throughout history by the ‘powers that be’(Zionists/International Jewry) – it’s not actually good for us – Buckwheat Pasta is a good alternative and there are many wheat and gluten free breads out here now.
Antibiotics kill all the good bacteria in your gut – so if really have to use antibiotics – make sure you use lots of probiotics to restore your gut health.
Fulvic Acid also is said to improve gut health
For Arthritis and Arthritic conditions:
MSM organic sulphur crystals
(Arthritis is linked to a poorly functioning immune system and poor gut health – so definitely work to improve them as well)
Natural Pain killers:
MSM – organic sulfur crystals (opti-msm crystals are very good) – many people have got great relief from pain with this – (my cousin also gives it to her dog).
Turmeric combined with Bioperine capsules – turmeric in studies (not widely known ones) has be shown to more effectively to relieve pain than ibuprofen. It is a fantastic anti-inflammatory.
Parasites and Candida:
Many people have parasites and don’t realize it – and parasites can cause so many illnesses and many symptoms, and a great deal of fatigue – and they can badly affect your state of mind. As can Candida yeast overgrowths in the gut. There are many ways to test for this and treat it. Again, Iodine is very good for both of these things – and MSM organic sulfur crystals also help – as well as many different types of Herbs such as wormwood, cloves and black walnut. If you are struggling with strange symptoms that you can’t shake and get to the bottom of, then you may have one or both of these problems – especially if you have taken lots of antibiotics over the years and have had a lots of processed sugary foods – and if you have had a lot of pets there is a good chance you will have parasites. – yeah I know… gross… They are something to consider if you have a stubborn illness – and brain fog and fatigue – it could be related to this. Garlic and Allicin supplements are especially useful, as well as Organic Germanium. Enzyme supplements to break through the Bio Films are also important- such as Interfase Plus.
Alkalising the Body:
Get some PH test strips for testing the PH of your body – you put saliva or urine on them. We want to have an alkaline body – illness occurs in an acidic body.
Stress makes our body more acidic – so if you have had a stressful day or week you will need to make increased efforts to alkalise the body. This is also going to help you prevent cancer – keep your body alkaline! Green foods, will help alkalise your body – chlorophyll rich foods and various nuts and seeds help – for a quick fix to alkalise the body you can use Bicarbonate of Soda. Apple Cider Vinegar and fresh Lemon Juice will also help alkalise the body . Your main aim is to have a healthy vitamin and mineral rich diet that naturally alkalizes the body.
Superfoods and Oils – ones that i use and find beneficial:
Chlorella – excellent for detoxifying and alkalising the body – as well as lots of minerals
Hemp seeds – all the different amino acids the body needs and great for omegas oils
Quinoa – another food with great benefits and all the amino acids – it is an easily prepared healthier alternative to brown rice
Flax Seed Oil and Flax Seeds – all the omega oils
Hemp Oil – omega oils etc
Coconut Oil – numerous benefits
Unfiltered Olive Oil – numerous benefits
Goji berries – people from Asia throughout history, who lived a very long time, consumed these – many benefits
Camu Camu and Acai Berry powder – both very high in vitamin C
Overall, organic vegetables, fruit, nuts, seeds and healthy oils should form the bulk of your diet and – if you are going to use salt – use pink himalayan salt. And I wouldn’t drink cow’s milk – its for baby cows, not humans! Great alternatives are hemp milk and almond milk.
Holistic Health and Meditation: of course you must also address your emotional health to have optimum health and well being – you should address any emotional issues you haven’t dealt with, often held onto subconsciously, and any self-defeating self-hating thoughts and attitudes you may have been programed with as a child – this is why meditation is useful, it helps you get in contact with what is in the subconscious, so you can bring it up and recognise it and deal with it – unresolved emotional issues will affect your health. And or course your lifestyle will as well – and stress and lack of sleep has a big impact on your health.
I hope some of this information proved useful and gave you some ideas on how you can improve your health, clarity of mind and general well being. Again, research all these ideas for yourself and see if they are what you need for a happy, and healthier life.
Good luck – Rick